4 Tips to Best Handle Life’s Stressful Events

Life happens. Twists and turns appear out of nowhere and…

Taking a Leap of Faith

When's the last time you took a leap of faith?   I…

How to Help Your Friends Who Can’t Stop Dieting

I received an email from a young woman (let’s call her Susan)…

I’m Eating Sensibly and Not Losing Weight, Now What?

Every Wednesday is Intuitive Eating Wednesday! This is when I…

3 Powerful Approaches to Defying Diet Culture

Last week I called out the 3 biggest crimes of Diet Culture.…

The 3 Biggest Crimes of Diet Culture

How many times have you overheard a heated conversation about…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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