3 Steps to Stop Emotional Eating NOW

“Why do you eat?”   It seems like a simple enough…

The Ultimate Mother's Day Gift

Is your Mother’s Day already planned out from start to finish? …

Celebrate NO Diet Day

Have you skipped a meal because a “diet” told you to?  Have…

How Do I Stop Eating Impulsively?

To someone just hearing about intuitive eating, it sounds glorious,…

Is All Emotional Eating Evil?

This week’s Intuitive Eating Wednesday Question comes from…

Is it Wrong to Want to Lose Weight While Working on Intuitive Eating?

This week’s Intuitive Eating Wednesday Question is a common…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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