Dreading the Diet Talk at Your Holiday Meal? Here’s 3 Survival Tips!

It’s only 5 days until Christmas, which means you’ll likely…

When Diets Rule All Your Life’s Decisions

This week’s Intuitive Eating Wednesday topic is inspired by…

How the Diet Industry Positions Users to Blame Themselves

I was thinking about something the other day. It was about…

3 Tips to Shut Down Diet and Food Talk at Your Thanksgiving Table

It’s Thanksgiving and I couldn’t be more excited. I just…

Can You Mindfully Eat Fast?

Mindful eating. Sounds simple doesn’t it?   Actually,…

Is the Holiday Stress Already Getting To You?

Does the approaching holiday season stress you out? I have had…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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