The 3 Biggest Crimes of Diet Culture

How many times have you overheard a heated conversation about…

I Feel Broken

This is something that I hear so often from my clients. They…

How to Advocate for Yourself at the Doctor’s Office

My client walked into my office. We’ll call him Bob. I…

I Eat the Yolk. Do You?

I love eggs. I enjoy them scrambled, in an omelet, hard boiled…

Handling Life’s Twists and Turns

Life happens. Twists and turns appear out of nowhere and even…

How Intuitive Eating Impacts Your Health

It’s Intuitive Eating Wednesday when I answer your questions…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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