Food Deprivation Leads to Binge Eating

Overindulging in a food item that you restrict is common…

How to Get Pleasure in Your Meals

The room is dark, the noise is loud. There is a buffet of luscious…

4 Intuitive Eating Tips for Kids Heading Off to Summer Camp

Summer is here, and I am beyond thrilled. I love the warm…

Is Structuring My Meals Still Dieting?

This week’s Intuitive Eating Wednesday Question is: Is it…

YES, I Eat Cake!

Funny thing about what I do for a living. Most people think I…

Celebrating Memorial Day as an Intuitive Eater

This weekend is Memorial Day Weekend which for many signals the…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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