You Mean I Don’t Have to Ever Diet Again?

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“Why haven’t I heard about intuitive eating before today?”   This…

You Are Worthy of a Sit-Down Meal

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I have a question for you…  When it’s time to eat, do you…

4 Tips to a Mindful Summer Vacation

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Summer is here; I’m so excited. Summer is my most favorite…

Finding Balance with Intuitive Eating

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I recently had a client share her success story.  Let’s call…

End Your Struggle with Food and Dieting!

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It’s interesting. Many people know their struggles in life,…

Eating 40/30/30 Intuitively?

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I receive emails every day from people on my email list, my online…

Break the Spell of Diets