6 Tips to a Mindful Holiday Season

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The holiday season is a joyous time, but it can also be a very…

4 Tips for a Happy and Mindful Thanksgiving

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Thanksgiving is hands down one of my favorite holidays.  I love…

5 Ways to Manage Your Diabetes, Without Weight Loss

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“Lose weight and your A1C will go down!”   Is…

Using Food as Fuel, Not Therapy

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There is nothing wrong with foods being a source of pleasure. …

Intuitive Eating Sounds Glorious. Count me in!

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“Intuitive eating. You mean I can eat whatever I want?”   This…

The Secret Sauce to End Emotional Eating

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In July 2017 I had oral surgery. I had a tooth extracted,…