I’m Eating Sensibly and Not Losing Weight, Now What?

Every Wednesday is Intuitive Eating Wednesday! This is when I…

3 Powerful Approaches to Defying Diet Culture

Last week I called out the 3 biggest crimes of Diet Culture.…

The 3 Biggest Crimes of Diet Culture

How many times have you overheard a heated conversation about…

I Feel Broken

This is something that I hear so often from my clients. They…

How to Advocate for Yourself at the Doctor’s Office

My client walked into my office. We’ll call him Bob. I…

I Eat the Yolk. Do You?

I love eggs. I enjoy them scrambled, in an omelet, hard boiled…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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