Digging Into Desserts as an Intuitive Eater

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As a Certified Intuitive Eating Counselor, I am often asked about…

Mindful Eating for Maximum Nutrient Absorption

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It wasn’t too long ago that the concept of intuitive eating…

There's No Perfection in Intuitive Eating

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One of my favorite motto's is “There is no perfection in intuitive…

3 Steps to Food Autonomy

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Food is a very personal choice for you. What you choose to eat,…

3 Steps to Stop Overeating on Vacation

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Summer is in full swing, it’s my favorite season! There’s…

Intuitive Eating Doesn’t Mean Disregard Nutrition

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Okay, this is a serious topic for me. As a registered dietitian…

Break the Spell of Diets