Why I Wrote My Book, Enjoying Food Peace (Coming Soon)

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For years I’ve been helping clients and patients make the changes…

Results Not Typical

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It’s easy to be influenced by pictures we see or advertisements…

Is Drinking 8 Glasses of Water a Diet Rule?

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If you’ve been trying to lose weight, you’ve probably come…

3 Steps to Managing Diabetes WITHOUT a Focus on Weight Loss

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Sue walked into my office with tears in her eyes. She sat down…

I Ate a Cinnamon Bun (and an Egg Roll)

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Vacations are wonderful. At least now they are since I’m no…

Blame the Diet Industry NOT Yourself

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Did you know that Americans spend more than $60 billion dollars…