You Are Worthy of a Sit-Down Meal

I have a question for you…  When it’s time to eat, do you…

4 Tips to a Mindful Summer Vacation

Summer is here; I’m so excited. Summer is my most favorite…

Finding Balance with Intuitive Eating

I recently had a client share her success story.  Let’s call…

End Your Struggle with Food and Dieting!

It’s interesting. Many people know their struggles in life,…

Eating 40/30/30 Intuitively?

I receive emails every day from people on my email list, my online…

3 tips to manage food stress in your life

I returned to my office yesterday after a 4-day weekend.…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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