Shutting Down the Food Police

Do you have a set of unreasonable rules that dieting has created?…

Mastering Intuitive Eating

My client, Amanda, who is working with me on intuitive eating,…

When Eating is a Non-Issue and Food Decisions Just Happen

When you want to get into a routine and build something new into…

How Do You Handle Food-Related Stress?

Food is supposed to be enjoyed. Yet, when speaking with so many…

Here’s the BIG Difference Between Intuitive Eating and Dieting

Picture this: A new diet comes to market. It’s exciting; this…

Eating Intuitively While You’re Sick

Do you ever worry about what will happen the first time you…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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