This is an expression of interest to join The Body Image Healing Program™. This program is intended to help you heal your negative body image and to free you from societal expectations of the "thin ideal".

** Move from body hatred to body neutrality
** Stop body bashing and body comparisons
** Define your worth outside of your body
** Learn how to navigate "bad body image moments" with self-compassion and kindness

The Body Image Healing Program™ will bring you to a place of enjoying a new trusting relationship with your body in 3 steps:

Step 1: EXPLORE Body Image Insight: In this step you will learn the different components of positive body image and body image healing; write your body image story and build your personal body image timeline; you will also begin the process of cultivating a positive body image.

Step 2: BUILD Practical Skills for Body Image Healing: In this step you will acquire the skills and practical tools to help you in your body image healing including mindfulness and self-compassion skills (and more). You will also learn how to react to various body experiences in a way that aligns with your core values.

Step 3: PRACTICE Positive Body Image: In this step you will work through the stages of grieving the "thin ideal" as you achieve body acceptance and body neutrality. You will learn the key strategies for a better body image daily practice

Program Details:
- 12 week online program
- Weekly live group calls where you will learn and have time for Q & A and coaching (time of day to be determined based on participants. I envision alternating between daytime and early evening calls to accommodate different time zones.)
- Recordings of all calls will be sent after the call
- Downloadable worksheets
- Private Facebook community for discussion and support

Date and Group Size:
- I'm looking to begin the program on Monday April 20, 2020.
- Group size is a minimum of 6 people, maximum of 12.

Please note: If there isn't enough interest and I don't get at least 6 people, the group will not run. However, I am available to do this work with you privately.

Fee: The fee for this program is $497 early bird before April 8th ($697 after April 8th).
Payment plan available.

Please answer the questions below. This is not a commitment to the program. It is solely expressing an interest to see if there are enough women to fill the program. After I receive your answers, I will be in touch to schedule a chat to see if the program is a right fit for you.

SPECIAL NOTE: DUE TO THE COVID-19 PANDEMIC, I AM OFFERING THIS PROGRAM AT 50% OFF. REGULAR INVESTMENT IS $997, BUT I WANT TO MAKE THIS AS AFFORDABLE FOR YOU AS POSSIBLE.

If you have any questions, please reach out. My email is Bonnie@BRGHealth.com.

Bonnie R. Giller, MS, RDN, CDN, CDE
BRGHealth.com
DietFreeRadiantMe.com
516-486-4569
Bonnie@BRGHealth.com

What clients have said about the program:

“The program has guided me from exploring my present body image and its origins, to my thoughts, actions, feelings and perceptions about my body, and finally to the many strategies that have helped me gain an awareness and appreciation for my body. I have learned that the things I truly value in life and how those values inform my actions have little to do with body size.  Thanks to Bonnie, I am on my way!” ~JoAnne

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“The Body Image Healing Program is one of the top 5 most powerful programs I’ve done in my years of pursuing self-development and peace with myself. The information is excellent and the homework really meaningful.  The impact in me has been dramatic, life-changing and leading to a permanent shift in how I perceive myself and others.  Thank you, a million trillion times.”  ~Gerda