Entries by Bonnie R. Giller

Taking a Leap of Faith

When’s the last time you took a leap of faith?   I met with a new client last week. Let’s call her Lindsay.   Lindsay was referred to me by her friend’s husband, Bob. He had been a client of mine a few years ago, coming for medical nutrition therapy for diabetes management. While working […]

The 3 Biggest Crimes of Diet Culture

How many times have you overheard a heated conversation about food or the latest diet? When I meet up with friends or family, the talk often ends up routed into diet gossip. This makes sense considering I’m a Registered Dietitian, yet my intuitive eating clients share similar stories. I’ve spent the last 7 years of […]

I Feel Broken

This is something that I hear so often from my clients. They feel broken. Not whole. They realize that something needs to change in their life, but it’s hard. They often know what it is, they just don’t know how to do it.   There are many different areas of one’s life where they may […]

I Eat the Yolk. Do You?

I love eggs. I enjoy them scrambled, in an omelet, hard boiled or in egg salad. But for years before I became an intuitive eater, I would only eat the egg whites. So, my scrambled eggs would be scrambled egg whites, my omelet would be an egg white omelet, I’d eat the hard-boiled egg whites […]

How Intuitive Eating Impacts Your Health

It’s Intuitive Eating Wednesday when I answer your questions and troubleshoot your challenges around intuitive eating and emotional eating.   This week’s Intuitive Eating Wednesday Question comes from Dorica, and it is:   “Can intuitive eating improve someone’s health, such as migraines or upset stomach?”   The short answer is yes! Let me explain.   […]