My client walked into my office. We’ll call him Bob. I had not seen Bob for 2 weeks because I was on vacation. Bob has recently decided to quit dieting. Yes, after 50+ years of trying every diet known to man AND undergoing bariatric surgery (of which he gained back most of the weight he […]
I love eggs. I enjoy them scrambled, in an omelet, hard boiled or in egg salad. But for years before I became an intuitive eater, I would only eat the egg whites. So, my scrambled eggs would be scrambled egg whites, my omelet would be an egg white omelet, I’d eat the hard-boiled egg whites […]
Life happens. Twists and turns appear out of nowhere and even as an intuitive eater, you may lose focus for a bit. The truth is that no matter where you are on your intuitive eating journey, stressful life events are bound to occur. It’s okay to feel stressed or anxious, but you don’t want […]
It’s Intuitive Eating Wednesday when I answer your questions and troubleshoot your challenges around intuitive eating and emotional eating. This week’s Intuitive Eating Wednesday Question comes from Dorica, and it is: “Can intuitive eating improve someone’s health, such as migraines or upset stomach?” The short answer is yes! Let me explain. […]
It’s sad for me to write this but many doctors deepen the diet mentality of those struggling with their body and their relationship with food. I don’t think they do this to purposely harm, as they have taken an oath to “do no harm”. They just don’t know better. But it’s time to wake […]
It’s Intuitive Eating Wednesday when I answer your questions and troubleshoot your challenges around intuitive eating and emotional eating. This week’s Intuitive Eating Wednesday Question comes from Sandy, and it is: “Bonnie, I have decided not to start a diet in the New Year! And while I’m excited about this, I just don’t know […]
Happy New Year! This is the first blog of 2018. I’m very excited for what’s to come in the New Year as I’ve been speaking to so many women (and a few good men!) who are truly ready to give up dieting. Hard to believe especially on January 3rd when there is so much talk […]
It’s Intuitive Eating Wednesday! This is the day I answer your questions on intuitive eating and/or emotional eating. Today’s question comes from a woman I spoke to on Monday. Let’s call her Pat. Pat contacted me to learn more about my 5 Step Intuitive Eating Program called Freedom to Eat Forever™. You see, […]
It’s only 5 days until Christmas, which means you’ll likely be surrounded by family, friends, food and wine! The holiday season brings with it all types of emotions, some happy and some sad. Add to these emotions the fact that you are surrounded by dieting messages at every turn. “New Year, New You” is […]
This week’s Intuitive Eating Wednesday topic is inspired by a client of mine who shared her frustration about some members of her family who are dieting. I will only share the relevant info, as to protect the privacy of her and her family. We are knee deep in December and holiday festivities. My client, […]
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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