Entries by Bonnie R. Giller

5 Ways to Slow Down Your Eating

In today’s fast paced society, it’s only natural that we rush around trying to get everything done before the day is over. You rush to work, school, and everywhere else you must go. You probably even rush through lunch to get back to your busy day at work.   While moving fast may be a […]

How Do I Learn to Trust Again?

It’s not easy. It’s just not easy to trust someone or something that has let you down time and time again.   You want to trust, you really do. But you can’t.   How do you regain that trust after you’ve been shamed, disappointed, and embarrassed – again!   I can be talking about anything […]

Taking a Leap of Faith

When’s the last time you took a leap of faith?   I met with a new client last week. Let’s call her Lindsay.   Lindsay was referred to me by her friend’s husband, Bob. He had been a client of mine a few years ago, coming for medical nutrition therapy for diabetes management. While working […]

The 3 Biggest Crimes of Diet Culture

How many times have you overheard a heated conversation about food or the latest diet? When I meet up with friends or family, the talk often ends up routed into diet gossip. This makes sense considering I’m a Registered Dietitian, yet my intuitive eating clients share similar stories. I’ve spent the last 7 years of […]

I Feel Broken

This is something that I hear so often from my clients. They feel broken. Not whole. They realize that something needs to change in their life, but it’s hard. They often know what it is, they just don’t know how to do it.   There are many different areas of one’s life where they may […]