Entries by Bonnie R. Giller

How to Push Through Fear

Fear, “an unpleasant often strong emotion caused by anticipation or awareness of danger” (Merriam-Webster) or “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat” (Dictionary online).   If you stop and think about it for a moment, you probably have some fears in life. […]

How to Stay Motivated

The diet mentality finds its way into your life in very sneaky ways. But that’s okay because that’s how you learn to recognize it and get stronger at shooing it away. This happened to be last month’s theme in my membership program, Intuitive Eating Mastery Circle™. The more we highlight all the ways it shows […]

3 Steps to Food Autonomy

Food is a very personal choice for you. What you choose to eat, why you choose to eat it and how you choose to eat it are decisions YOU get to make around the food you eat. However, there are 2 groups of people that do not honor this choice. In today’s blog, I will […]