Entries by Bonnie R. Giller

I Eat the Yolk. Do You?

I love eggs. I enjoy them scrambled, in an omelet, hard boiled or in egg salad. But for years before I became an intuitive eater, I would only eat the egg whites. So, my scrambled eggs would be scrambled egg whites, my omelet would be an egg white omelet, I’d eat the hard-boiled egg whites […]

How Intuitive Eating Impacts Your Health

It’s Intuitive Eating Wednesday when I answer your questions and troubleshoot your challenges around intuitive eating and emotional eating.   This week’s Intuitive Eating Wednesday Question comes from Dorica, and it is:   “Can intuitive eating improve someone’s health, such as migraines or upset stomach?”   The short answer is yes! Let me explain.   […]

My 2018 Theme Word Revealed

Happy New Year! This is the first blog of 2018. I’m very excited for what’s to come in the New Year as I’ve been speaking to so many women (and a few good men!) who are truly ready to give up dieting. Hard to believe especially on January 3rd when there is so much talk […]