Entries by Bonnie R. Giller

6 Tips to a Mindful Holiday Season

The holiday season is a joyous time, but it can also be a very stressful time. Your celebrations likely include hosting friends and family, which means lots of planning, cooking, cleaning and entertaining. This stress can start to affect how well you listen to your body – which is why it’s extra important this time […]

Using Food as Fuel, Not Therapy

There is nothing wrong with foods being a source of pleasure.  In fact, the more positive your relationship with food, the better you will feel about your eating habits.   But, there is a fine line between a positive food relationship and using food as comfort.   The notion of seeking “comfort” from certain foods […]

How to Push Through Fear

Fear, “an unpleasant often strong emotion caused by anticipation or awareness of danger” (Merriam-Webster) or “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat” (Dictionary online).   If you stop and think about it for a moment, you probably have some fears in life. […]

How to Stay Motivated

The diet mentality finds its way into your life in very sneaky ways. But that’s okay because that’s how you learn to recognize it and get stronger at shooing it away. This happened to be last month’s theme in my membership program, Intuitive Eating Mastery Circle™. The more we highlight all the ways it shows […]