Please Tell Me What to Eat!

“Can you give me a meal plan WHILE we work on intuitive eating?”


This is a question I hear often from clients who are contemplating starting the intuitive eating journey!


The answer is NO! Giving you a meal plan goes against the core beliefs of intuitive eating which is eating based on YOUR inner body wisdom, not a pre-printed meal plan. Even if this meal plan is “calculated” and customized for you.


Let me explain.


You have been on many diets over the years. Perhaps these were formal diets such as Weight Watchers (you can have x points per day), Jenny Craig (you can only eat our prepackaged meals), Atkins (no carbs!) etc.


Or, you were on what I call a “Self-Designed Diet”, meaning you created rules that you told yourself you’d follow. Example:
• I can only eat carbs for lunch, never with dinner.

• I must stop eating by 7 pm every night.

• If I snack, it can only be on a fruit or veggie sticks


You get the picture, right?


Point is, these diets or your own self-designed diets gave you the rules of eating. You followed them like the good girl you are. But these diets don’t take into account what your internal body cues are telling you about when to start eating and when to stop. You eat when, what and how much the diet tells you to.


So, what’s the big deal?
This only “works” for as long as you “follow” it. Then when you have a bad day or an uncomfortable emotion surfaces that you’d just rather not feel, BAM….off the diet you go.


This cycle continues until you realize that you need off this merry-go-round. There is no joy in eating anymore. So, you hear me talking about intuitive eating and you’re like, “wow, this sounds amazing. Let’s do it. But, can you give me a meal plan too?’


I hope you now see why my answer is “no”. Not because I don’t want to help you. But because on the contrary, a meal plan will keep you dieting by telling you when to eat, how much to eat and what to eat. It does not allow you to relearn how to let your body guide your eating decisions.


Having said this, I will also say that at a certain point on the intuitive eating journey when my clients raise their hand and say “YES, the intuitive eater within me has woken up”, then we start talking about nutrition. And guess what? You are now able to make the best choices for yourself with my guidance based on what feels awesome in your body!


Sounds intriguing? Want in on this journey? Just reach out to me at and let me know you want to Break Free of Dieting for good! I’m here to support you!



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