It is not unusual for you to open up a magazine or hear on TV about a new weight loss procedure or miracle diet/supplement to help you lose weight quickly.
If you are a chronic dieter, you probably take notice whenever there is a new “best” way to lose weight. And, you’ve probably tried most if not all of them.
Well, today I had to write about another new weight loss procedure that is about to hit the market because I just can’t believe it. I will describe it to you, without naming names (for good reason).
This latest FDA-approved weight-loss system is minimally invasive. It consists of three tiny capsules, each containing an inflatable balloon attached to a catheter. You would swallow each of the capsules, three weeks apart, and X-rays are taken to ensure they are just in the right spot.
(You would be swallowing inflatable balloons!)
Once the balloons are in the right spot, gas is pumped through the catheter, filling the balloon up. The catheter is removed, and you would go home with a small balloon (or balloons) in your stomach.
The balloons stays there for six months, filling up the stomach. This is meant to help you feel full so you don’t eat as much. After six months, the balloons are removed via minimally-invasive endoscopic surgery.
But, why do you need to resort to this type of procedure?
Wouldn’t it be better to learn why you feel the need to overeat, and to change your relationship with food?
The research for this procedure did have the volunteers meeting with a registered dietitian every three weeks, helping them making healthy lifestyle changes, which is good. This system is meant to be done in conjunction with diet and exercise and the company says you would need to meet with a dietitian regularly as part of the program.
But, why not meet with a registered dietitian certified as an intuitive eating counselor to do the deeper work that you have to do NOW so you can finally be free of all these weight loss systems and procedures (which by the way doesn’t keep the weight off long term)?
This is where intuitive eating can be beneficial. If you learn the why behind your eating and what is actually driving your overeating you will no longer seek to fill those needs with food! You will learn how to listen to your body’s hunger and satiety cues and give your body what it wants.
You CAN do this. No device or procedure or pill is needed.
Remember, there is no “quick-fix” to obesity, it is a disease that requires a long-term solution via a multi-faceted approach.
Start by understanding the real reason(s) you overeat, the WHY behind your eating. As I have said many times before, it is not about the food.
If you would like my help to create a healthier relationship with food, your mind and your body, just go to www.TalkWithBonnie.com and we’ll set up a time to chat.