Keep Your Nose Out of My Plate

Veggie pizza plateWhy is it that some people need to know what you are eating, and have opinions on what is best for you?


I was at a wedding the other night. When it came time for the dinner, I asked the waiter for a vegetarian plate. I don’t prefer chicken or meat, and I usually ask for the vegetarian option. Not a problem. Yet, when my dinner plate came to the table, all eyes were on it. “What do you have there?” “Why did you order vegetarian? You don’t eat meat?”


I don’t need to get into conversation with anyone about my food preferences or what I eat, unless of course I want to. But most of the time it is not welcomed.


Do you have people in your life that stick their nose into your plate? Perhaps they are offering you advice on what you should or should not eat to lose weight, lower your cholesterol or to have more energy? Even worse, have you heard the dreaded words “Should you be eating THAT?”


I call these people boundary invaders. They are invading your private personal space. They have NO IDEA what is right for you, what you inner signals are telling you, what your taste preferences are. They need to keep their noses in their own plates.


Here’s how to deal with these people:

Tell them, ever so politely, that you are in charge of your decisions as to what to eat and what is right for you. Respectfully ask them to mind their own business and look in their own plate.


As for me, I politely answered “Vegetarian is my preference this evening. Enjoy your meal.”


End of story.


Your turn to take action: Do you have a story to share of someone who had their nose in your plate? Share below.



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