A Mindful Eating Lunch Experience at the Kitchen Table

Rush, rush, rush! That’s how most of our days are. There never seems to be enough time to do the things we need to do.


How does that affect your eating? Do you stop during the day to actually sit down at the kitchen table to eat your lunch? Or, if you are at work, do you walk away from your desk and sit in the cafeteria or break room and mindfully eat your lunch?


If you do, then congratulations! But, if you are like most people, the answer is probably no.


I want to share a personal experience with you that happened yesterday.


It was lunchtime. I had a busy morning in my home office, and I felt the need to walk away for a while. I have been making it a practice to leave the office and go to my kitchen to eat my lunch at the kitchen table, away from the phones and hustle bustle. It doesn’t always work out, as sometimes I am running behind with appointments, but I am working at this just like you are. Yet, yesterday, something was just different.


I went up to the kitchen, asked myself what I wanted to eat, prepared it, and sat down at the table. It was a beautiful day out (thank goodness, it’s about time) and I looked out through my bay windows in the kitchen as I was eating my lunch. I was not rushed, I had time until my next client appointment and I very slowly and mindfully ate. I was noticing the flavors, the textures and how the food felt in my mouth. When I was finished, I was very satisfied and commented to myself that I had eaten this sandwich hundreds of times before, but this time was different.


This time, I really delved into the sensory qualities of the food I was eating. And, my satisfaction was a 10! It reaffirmed for me what I am teaching you guys. Mindful eating is a key part of your intuitive eating journey.


I’m not making this up. It really feels good. It is amazing! I am worth the time it takes to take care of me and to honor my body. YOU are worth the time too. All your other work and errands will get done. You have one body. Treat it well and it will treat you well.


Please share your mindful eating experiences below.

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