Being Intuitive and Mindful in Your Morning Routine

If you are like most people, your morning is one mega rush! Quick jump out of bed, shower, get dressed and run out the door! You’re lucky if you grab a coffee and muffin to eat in the car as you head out to start your day. Or, you stop at the local convenience store and pick up a bagel with butter and ginormous cup of Joe. Worse yet, you don’t eat any breakfast and your first meal of the day is lunch.


Sound familiar?


If so, you are probably not stopping long enough to figure out how your body feels when you treat it like this. You are on autopilot, doing the same routine day after day and wonder why you crash by the time you get home from work.


Nourishing your body from the moment you open your eyes in the morning is key to a healthy mind, body and soul. I recognize it may take some time for you to change your morning routine, so focus on slow changes over time, at your level of comfort.


Here are some suggestions to get you started.

  • When you first wake up, take some time to meditate, even if it’s for just 3-5 minutes. It will allow you to connect with yourself on a deeper level as you start your day.
  • Set your intention about how your day will be, for example “Today will be an incredible day. I feel positive and alive”.
  • Spend 30 minutes to get your blood flowing and heart pumping through an enjoyable exercise routine or body movement activity.
  • Shower and get dressed in clothes that you feel comfortable in. Respect your body at the size it is now, no matter what size that is, and wear clothes (including undergarments!) that fit you well and comfortably.
  • Sit down and enjoy a balanced breakfast that includes wholesome food that you enjoy. Savor each bite, noting the taste, texture, temperature and aroma. Appreciate the food on your plate as you stay fully present in the eating experience without any distractions (avoid reading the morning newspaper or watching the news as you eat).
  • Pack your lunch and get ready to leave.
  • Hug your loved ones (for a boost of “feel good” hormones) and head out the door.


True, this morning routine takes some time, which means you will have to wake up a bit earlier than you are used to. And, that likely means that you will have to go to sleep a little earlier too.


But let me ask you, aren’t you worth it?


Your turn to take action: Practice incorporating this morning routine into your life and let me know how you feel in the comments below.



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