Do you find yourself frustrated and wondering any of the following…
“It is so hard to stick to my diet. I always feel deprived of my favorite foods and end up giving in to them”
“I am following the diet rules but am not reaching my weight loss goals”
“What am I doing wrong? Why can’t I succeed in losing weight?”
I will answer these questions and all your dieting frustrations with the same response.
Dieting will not give you long term success in losing weight. That’s right, if you want to lose weight and keep it off forever, no diet will help you.
If you want to experience long term weight loss and a healthy body you love, it is time to ditch the diets for good.
Here are the 3 biggest mistakes that keep you yo-yo dieting without achieving the body you love.
Mistake #3: You are stuck in a diet mentality.
Diets can be very tempting as they promise to help you see results quickly or with a magical ingredient that helps you lose weight without even trying. If you are looking to achieve long term results and a body you love, you must escape the diet mindset and the lists of foods which you can and cannot eat.
Mistake #2: You put your self-care on the back burner.
In the hustle and bustle of day-to-day responsibilities, do you often forget to take the time to care for yourself? Do you feel guilty if you do take care of your own needs? If you want to make peace with food and learn to tune into your natural hunger and satiety signals, you must care for yourself and that means scheduling personal time for yourself every day.
Mistake #1: You do not trust your inner wisdom; instead you are listening to what the diets tell you to do.
The bottom line is that if you are following a diet you are not listening to what your body is trying to tell you. A diet tells you what to eat, how much to eat, even when to eat. I have a secret to share with you… if you are listening, your body will tell you all these things. The key is trusting your body’s inner wisdom instead of relying on a diet.
How can you stop making these 3 big mistakes that keep you yo-yo dieting?
Freedom to Eat Forever is designed to help you shift your mindset so you can trust your inner wisdom as your guide to eating. It is time for you to start enjoying a diet-free life so you can achieve the body you love, forever.
Hear what others have to save about Freedom to Eat Forever and how you can enjoy this same freedom from dieting and food worry http://freedomtoeatforever.com/