Welcome to the iEat Mindfully™ Blog! This blog will focus on topics related to incorporating intuitive and mindful eating into your life.
Yo-yo dieters are those who cycle between weight loss and gain and jump from diet to diet, but can never seem to reach the success they want. They rely on following meal plans as some sort of road map for success, but never really correct the underlying reasons that led them to gain weight in the first place. By incorporating intuitive eating into your life, you are learning to listen to the signals from your body as to when you are hungry and comfortably satisfied.
I am excited to use this blog to address certain concerns that arise for those of you with a diet mentality, and I hope that it will help bring you peace with food and a body you love. Please feel free to post questions and suggestions for blog topics that you would like to see in future posts.
I encourage you to enter your name and email address on the right side of the page to receive my FREE guide 5 Steps to a Body you Love without Dieting.
If you have battled with your weight and have been on and off many diets, it’s time to get off the diet roller coaster. Click here to read about the iEat Mindfully™ program. If you would like to schedule a free Break Free of Dieting Strategy Session with me, click here.
Stay tuned for our next blog addressing what exactly is mindful eating!
In the meantime, leave a comment and let me know what’s on your mind.